Spiced Sweet Potato Hummus Ingredients: 1 sweet potato, peeled, chopped and boiled until fork tender ½ (14.5 ounce) can garbanzo beans, drained 3 tablespoons tahini 2 tablespoons extra virgin olive oil 1 garlic clove ½ lemon, juiced 1 tablespoon cumin 1 teaspoon smoked paprika ¼ teaspoon cinnamon 1/8 teaspoon cayenne pepper dash nutmeg salt and pepper to taste Fun Recipes, Forks, Olives Oil, Spoons, Sweet Potatoes Hummus, Spices Sweet, Bacon, Flatbread Chips, Cumin Flatbread
|1/2 (14.5 ounce) can||Garbanzo beans|
Baking & Spices
|1/8 tsp||Cayenne pepper|
|1 tsp||Paprika, smoked|
|2||Salt and pepper|
Oils & Vinegars
|2 tbsp||Olive oil, extra virgin|
|1||Olive oil, extra virgin|
|3 tbsp||Olive oil|
Nuts & Seeds
|1 2/3 tbsp||Cumin|
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Ruth's Chris Sweet PotatoesCrust: 1 cup brown sugar 1/3 cup flour 1 cup chopped pecans 1/3 cup butter, melted Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside. Sweet Potato Mixture 3 cups cooked and mashed sweet potatoes 1 cup sugar ½ teaspoon salt 1 teaspoon vanilla 2 eggs, well beaten 1/2 cup (1 stick) butter, melted (splash of milk if needed)
Sweet Potato Hummus...love hummus, but love sweet potatoes even more; this has GOT to be a winner.
Sweet Potato Hummus Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane. Makes 4 cups (56 calories per serving).