Ayurvedic diet. This is what I follow if I've been sick or need a detox. I fit right into this body type.

Ayurvedic diet. This is what I follow if I've been sick or need a detox. I fit right into this body type.

There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.

There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.

Cold, dry and windy conditions characterize Vata, hence both seasons being Vata (cold and wet Spring is Kapha, while hot and humid Summer is...

Cold, dry and windy conditions characterize Vata, hence both seasons being Vata (cold and wet Spring is Kapha, while hot and humid Summer is...

Kapha Body Type Meal Plan- It's funny... I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.

Kapha Body Type Meal Plan- It's funny... I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.

Vata is known for a lively personality and a restless, dreamy demeanor. Quick in thought and action, constant motion defines this creative soul. Are you a vata?

Vata is known for a lively personality and a restless, dreamy demeanor. Quick in thought and action, constant motion defines this creative soul. Are you a vata?

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