Marathon by petrus01, via Flickr
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation
Change "sleep like a baby" to "sleep like your husband" and I'm there. Man, I wish I could sleep as deeply as he does.
Vitamins and the Body
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow
Hold each pose for one minute #yogi
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Star Wars Yoga by Rob Osborne