45 minutes to transform your body :)
20 weeks Tips for transforming your body.
10 Body-Weight Training Exercises You Can Do Anywhere.
Total Body Workout - no weights
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Full body HIIT workout to burn fat. Click the link for a video to see how to do the moves!
10-Minute Workout For Tank Top Arms--this is a great workout. I love how they talk you through the whole thing and that its just 10 minutes.
Burn 400 calories in 20 minutes. Good workout!
Vamos ser saudáveis e felizes por Carol Morais Nutri.