Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
20 ab excercises
Health & Fitness
A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!
Just the fitspiration you need to get you off your butt and to the gym--pronto
Apparently I need to add more jumping jacks, lunges, and squats to my workouts...
20 ab exercise hints.
Triangle Training illustration plus 20-minute workout for your best butt ever.
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Exercise / Inspiration