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So glad to find this, I can no longer do floor ab work.

Saifou images

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Here is the full Ab Workout if anyone was interested - Imgur

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)