Pinterest • The world’s catalog of ideas

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine thes | See more about Muffin Top Exercises, Muffin Top and Clean Diet. Photos from the site

from Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Lauren Conrad's healthy ingredient swaps {for your favorite comfort food recipes} because I love healthy swaps

from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …