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from Fitness Magazine

Tone Your Trouble Zones

Tone Your Trouble Zones! Fitness Magazine asked readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it...the best sculpting solutions for it here.

from BodyRock

Fiber Packed Black Bean Brownies

Top 6 BodyRock Butt, Inner Outer Thigh Lower Body Workout’s - so sore after everytime! Do it!


Fitwirr "8 Minute Abs" Workout for Women Poster

from Shape Magazine

The Fastest Way to Lose Belly Fat