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    Gordura hidrogenada

    Back On Pointe

    Beber durante as refeições

    Healthy cell

    Total dietary fiber

    A good visual for what fats are the good ones!


    Healthy apps

    This is how your plate should look



    Fatores que influenciam o modo como nos alimentamos

    Examples of 1 cup

    Sobre o sal


    Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats.

    Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for you. #Infographic #Nutrition #Health

    The Handy Guide To Antioxidants Infographic


    Your body + Healthy food = Team