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Beber durante as refeições

Healthy cells are what you want.

Don't stay away from fat just choose the right kind of fat! Healthy fats are so great for your body. Need help with nutrition? Please contact me! mailto:heatherchr...

Os 4 tipos de gordura

Fatores que influenciam o modo como nos alimentamos

A great graphic showing you the calorie content of the basics. Print it an pin it to the fridge