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my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!

flat belly workout

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

42 Best Ways To Lose Stomach Fat Fast

Love me some good ab workouts!

ab workout

Shrink Your Belly in 14 Days

See WHY this workout is so great for your abs!

Great ab workout