21 Days to Fit and Lean: Three-Week Workout Plan | Women's Health Magazine Flats Stomach, Stomach Workout, Belly Workout, Killers Abs Workout, Women Health, Cores Workout, Flats Abs, Flats Tummy, Abs Exerci
"Lie on your back with your right knee bent and your left leg extended. Rest your arms on the floor, palms up, at shoulder level with your hips about 2 inches off the floor (A). Raise your hips to form a straight line from your shoulders to your left foot (B). Hold for 2 counts, then return to start. Thats 1 rep. Do 10 to 15 reps on each side. To make it harder, cross your arms over your chest."
Killer Ab Workout: Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. -8 Moves: 1. Basic- Plank 2. Basic- Side Plank 3. Basic- Glute Bridge March 4. Basic- Lunge with Rotation 5. Advanced- Plank w/ arm lift 6. Advanced- Side Plank w/ Rotation 7. Advanced- Hip-Thigh Raises 8. Advanced- Lunge w/ Single-Arm Press