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A reminder that a lower scale number should not be the goal! Everyone needs to see this pic…muscle has different density than fat and looks 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating