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Instantly Open Tight Hips With These 8 Stretches

by Jenny Sugar
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
  • April-Andre Herrera

    Basic Stretches For Tight Hips. Stretch it out

  • Kathryn Gilbert

    Stretches for tight hips (hip flexors, IT band, sciatica)

  • Carrie Walker Nettles

    essential stretches for tight hips #stretch #yoga #health #fitness

  • Suzanne Doherty

    essential stretches for tight hips: stretching your hips is such an important component to your mobility as you get older! women carry a lot of stress in their hips. opening up hips will help migraines.

  • Ruthie Achilles

    Basic Stretches For Tight Hips.. So happy I found this! My hip flexors are ridiculous!

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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Loosen Up Hip Openers by fitsugar: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try... #Yoga #Hip_Openers

If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

Basic Stretches for Tight Hips. Maybe this will help my hips when I run. @ DenaCooperCarter