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Posture Improving Poses
from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

from AXS

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{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

from PositiveMed

Stretches and Exercises to Improve your Posture!

May is Correct Posture Month. Click the picture to find out more about this important event and how it can affect your health and aging!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


DIY Shower Decongestant "Drops"! With cold and flu season on the way, you'll want to have some of easy-to-make all natural decongestant drops to help you breathe better and ease sinus congestion! Great homemade gift for anyone under the weather! Check out how simple these are to make!


Balance Your Blades: 3 Corrective Shoulder Exercises

Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc). Must do these ASAP!!