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Peanut Butter Banana Smoothie Ingredients •3 ripe bananas, the riper the better •1 cup plain yogurt, whole milk recommended •½ cup peanut butter •½ cup ice cubes Directions Combine all ingredients in blender and process until smooth. Enjoy! Recipe variation: If you have frozen bananas on hand you can use those and omit the ice cubes. Yield: 4 – 5 servings
Delicious sounding PBJ smoothie: 1/3 cup milk 1/3 cup apple juice 1/3 cup peanut butter 1 – 2 bananas (I like using 2…but if you only have 1 on hand don’t let it stop you!) 1 cup frozen (or fresh) berries Optional: A handful of ice cubes if you use fresh berries Mix well in a blender and serve cold with a straw.
PB & Jelly Date Smoothie 4 deglet nour or medjoul dates, pitted 1 Tbsp creamy natural peanut butter 1 small banana, frozen without the peel and quartered 1/2 – 3/4 cup unsweetened vanilla almond milk (depending on preferred thickness) 1/3 cup frozen blueberries 1 Tbsp flax seed meal
Blueberry Banana PB Smoothie Ingredients: 1 medium banana 1/2 cup fat-free plain Greek yogurt 1/2 cup plain unsweetened almond milk 2/3 cup unsweetened frozen blueberries 2 tbsp PB2 1/2 cup ice Directions: Put everything in the blender and blend until smooth
There is no better use for ripened bananas than banana bread, and pairing anything with peanut butter will automatically get my attention. I added extra peanuts to the batter and spread a little peanut butter on a slice of the bread still warm from the oven. Amazing afternoon snack