Fermented foods, such as this sauerkraut, are healthy for everyone, but the high concentration of natural probiotics they contain makes them particularly beneficial for people who have issues with their digestion.

Lacto-fermented Cortido (a variation on Sauerkraut)

Fermented foods, such as this sauerkraut, are healthy for everyone, but the high concentration of natural probiotics they contain makes them particularly beneficial for people who have issues with their digestion.

Fermented carrots - one of the easiest ferments, and a great one to start off with!

Fermented Carrots

Sodium content is another red-flag warning when buying a product. We need some sodium — as much as 635 milligrams daily (about 1/8 of a teaspoon!). We get that from fresh fruits and vegetables. Our maximum daily allowance is about 2,500 milligrams daily — about ½ teaspoon. More than that will tax our kidneys, heart, brain and immune system. In fact, most cancer researchers discourage patients from eating added salt and sugar as these two flavorings significantly suppress your immune system..

Sodium content is another red-flag warning when buying a product. We need some sodium — as much as 635 milligrams daily (about 1/8 of a teaspoon!). We get that from fresh fruits and vegetables. Our maximum daily allowance is about 2,500 milligrams daily — about ½ teaspoon. More than that will tax our kidneys, heart, brain and immune system. In fact, most cancer researchers discourage patients from eating added salt and sugar as these two flavorings significantly suppress your immune system..

Here's a recipe for Vietnamese (quick) Pickled Vegetables using carrots, cucumbers and daikon radishes.

Vietnamese Pickled Vegetables

Ginger beet sauerkraut recipe. Easy to make and only 3 ingredients. Great as a condiment on salads, sandwiches or a lamb burger.

Ginger Beet Sauerkraut

Ginger beet sauerkraut recipe. Easy to make and only 3 ingredients. Great as a condiment on salads, sandwiches or a lamb burger.

how to make Kefir Water! Just as good as Kombucha and it's super easy! just kefir grains and sugar water for a yummy drink filled with probiotics and enzymes!

How to Make Water Kefir

how to make Kefir Water! Just as good as Kombucha and it's super easy! just kefir grains and sugar water for a yummy drink filled with probiotics and enzymes!

Tea Tree Oil. We use this right after waxing or plucking to prevent breakouts. #goopdo

No More Jeans

Tea Tree Oil. We use this right after waxing or plucking to prevent breakouts. #goopdo

Pinterest
Search