SIMPLE CHICKEN AND RICE *12-inch skillet http://www.bhg.com/recipe/chicken/simple-chicken-and-rice/

SIMPLE CHICKEN AND RICE *12-inch skillet http://www.bhg.com/recipe/chicken/simple-chicken-and-rice/

Broccoli with Lemon Sauce:  10 servings; 3/4 cup broccoli with 2 tablespoons sauce equals 76 calories, 3 g fat; Diabetic Exchanges:  2 vegetable, 1/2 fat

Broccoli with Lemon Sauce: 10 servings; 3/4 cup broccoli with 2 tablespoons sauce equals 76 calories, 3 g fat; Diabetic Exchanges: 2 vegetable, 1/2 fat

Bruschetta Chicken - flour - egg - chicken - parmesan cheese - dry bread crumbs  butter - 2 large tomatoes - fresh basil - olive oil - 2 garlic cloves - salt

Bruschetta Chicken - flour - egg - chicken - parmesan cheese - dry bread crumbs butter - 2 large tomatoes - fresh basil - olive oil - 2 garlic cloves - salt

skillet breakfast pizza 1 recipe pizza dough 1 cup pizza sauce 8 strips of bacon ⅔ cup shredded mozzarella cheese 6 eggs 1 avocado 3 green onions, sliced into ⅛” sections salt and pepper, to taste

skillet breakfast pizza 1 recipe pizza dough 1 cup pizza sauce 8 strips of bacon ⅔ cup shredded mozzarella cheese 6 eggs 1 avocado 3 green onions, sliced into ⅛” sections salt and pepper, to taste

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