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So great program ♥

Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD. Before you say staying fat is easy.think of how hard it is to wake up every morning.when your body clearly looks and feels like shit.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Fitspo - Maybe add a 15 min. morning run to boost metabolism as soon as it gets warmer.

What is better for you, working out or sleeping in? What will bring you more compliments, working out or sleeping till am?

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes


fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

Cupcakes and eating "non-food" The biggest food group is Fructose! so don't be taken in-- eat real food! and Lift!

5 “Healthy” Foods That Sabotage Weight Loss

Proud, strong, energized!

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

There's no place for self-hatred in fitness. Change the way you think about your body. Many people can relate to Deanna's story. Do you? Read on...

I don’t work hard because I hate my body, I work out because I love my body.

It& also ok to give into cravings just eat in moderation. Don& go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.