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  • Katelin Mryglot

    8 Ab moves from Olympic trainers - work your way to "The Wicked Wiper"

  • Taylor Brooks

    Effective Lower Abs Workout: How to Get a Sexy Six-Pack Ha! The single most difficult ab exercise to do. Only SOME women in the Olympics can do it. Crazy...

  • Sergeant Schroeder

    Windshield Wipers This is one very serious ab exercise, now for the faint of heart. This is one gut wrenching exercise.

  • Leah Newmark

    The Wicked Wiper | Women's Health Magazine Low body ab exercises

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9 moves targeting the lower abs. These will definitely make me sore.

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Don't forget the abs! I do most of these. They are great!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

This begs the question...why the hell would I ever just do crunches?