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Crunches are not enough: Six moves to target your deep abdominal muscles

Great exercises for your core.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Felt pretty good after doing this. Will be added to my routine for sure.

Tone your gut: side sculptor, rad roll up, belly buster, core climber, ball cycle, waist definer - swiss ball - exercise ball