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What to Eat (and Not Eat) Before Your Run; this list changed my life!

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

Standing Abs Workout.

How Zumba makes me feel....

Shed pounds in the pool without swimming laps (or sweating buckets).

ZUMBA

it's worth it

do it

So true!

dance!

Fact

excuses excuses excuses

Oh the things we can do with a t-shirt...

Zumba

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

5 Reasons why Moms should love Zumba: 1. It forces you to focus on your feet. When you're in the throes of sleep training, dealing with the frustrationing terrible twos, or in the midst of any other of the oft-maddening stages of parenting, nothing takes your mind off of those struggles like an hour trying to follow Zumba dance moves.