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"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

70% diet, 30% Sport. Der Schlüssel zum Erfolg

Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It weight loss New Year's resolution

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Ninety five percent of all chronic disease is caused by poor food choices and lack of exercise. Don't dig your own grave.

English Proverb: "Don't dig your grave with your own knife and fork.

Medicine is not healthcare -- Food is healthcare. Medicine is sickcare. Let's all get this straight, for a change.

No matter what

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

#Walking #Infographic  startting tommorow, i just need to wrap my ankle i sprained back in november, still hurts :(

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

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You have to get up every morning and tell yourself I CAN DO THIS. Good morning everyone let's make our dreams come true

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