Turkey Burgers with Mango Chutney  Mango chutney and grilled red onion flavor this quick turkey burger.  @eatingwell #diet

Turkey Burgers with Mango Chutney Mango chutney and grilled red onion flavor this quick turkey burger. @eatingwell #diet

Turkey burgers. 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard

Turkey burgers. 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard

"Best Burger Recipe Ever with Secret Sauce." It has grated Monterrey jack cheese, Sweet Baby Ray's BBQ sauce, season salt, cracked black pepper, & onion powder. Sounds YUM! - Click image to find more Food & Drink Pinterest pins

"Best Burger Recipe Ever with Secret Sauce." It has grated Monterrey jack cheese, Sweet Baby Ray's BBQ sauce, season salt, cracked black pepper, & onion powder. Sounds YUM! - Click image to find more Food & Drink Pinterest pins

Basil, Shrimp & Zucchini Pasta Recipe:  Per serving: 315 calories; 8 g fat ( 1 g sat , 5 g mono ); 143 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 24 g protein; 7 g fiber; 622 mg sodium; 687 mg potassium.

Basil, Shrimp & Zucchini Pasta Recipe: Per serving: 315 calories; 8 g fat ( 1 g sat , 5 g mono ); 143 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 24 g protein; 7 g fiber; 622 mg sodium; 687 mg potassium.

Black Bean Turkey Burger:  1/2 yellow onion, chopped; 1 pepper, seeded and chopped; 3 garlic cloves; 1 (14.5 ounce) can black beans, drained; 1/2 lb ground turkey; 1/2 teaspoon curry powder; 1/2 teaspoon paprika; 1/3 cup grated parmesan; juice from half a life. Mix thoroughly, grill patties in skillet

Black Bean Turkey Burger: 1/2 yellow onion, chopped; 1 pepper, seeded and chopped; 3 garlic cloves; 1 (14.5 ounce) can black beans, drained; 1/2 lb ground turkey; 1/2 teaspoon curry powder; 1/2 teaspoon paprika; 1/3 cup grated parmesan; juice from half a life. Mix thoroughly, grill patties in skillet

Thai turkey burgers- omit brown sugar for stevia in sauce, low sodium soy sauce, and serve on spinach instead of buns

Thai turkey burgers- omit brown sugar for stevia in sauce, low sodium soy sauce, and serve on spinach instead of buns

Quinoa Pattie can be made with shredded carrots or zucchini.  Great as a side side or meatless entree

Quinoa Pattie can be made with shredded carrots or zucchini. Great as a side side or meatless entree

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