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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Instantly Open Tight Hips With These 8 Stretches

Walk Off 2 Sizes in 6 Weeks

Walk Off 2 Sizes in 6 Weeks - some of these don't look hard, but if you want to lose it, you gotta do it!

Beyond Kegels: 6 Moves For Better Sex

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

How to Lose Stomach Fat for a Female Over 40 Years Old

How to Lose Stomach Fat for a Female Over 40 Years Old - You can get a flat stomach at any age with the right diet and exercise plan.