14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed.  Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.

Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed. Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

Pinterest • The world’s catalog of ideas
Search