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Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

Quick Cross-Fit WOD

run WOD

#wod #fitness

10-minute ab workout


ABS: 10 Minute Abs Workout -- At Home Abdominal and Oblique Exercises

Tabata workout that hits every body part in 30 minutes. #workout #stregthtraining

Perfect curvy beach body. I don't need wash board abs, just a body I can feel confident in.

Comfy Long Sleeve Women's Hoodie

tight muscles...foam roller exercises

I Could Deadlift You Tank Top - Crossfit Shirt - Crossfit Clothes - Workout Tank Top - Gym Shirt For Women

RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt

i have to say this to anyone who walks through the living room while im watching true blood. lol

new lululemon tank

we have a choice

A comfortable, yet flattering hoodie -- meet my tomboy side :)

5 One Song Workouts // These are awesome!

17 Signs You Do CrossFit

Thinking about Paleo | under the oaks Join me at Getting Fit with Michelle **Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** To order your skinny fiber & get started losing weight & inches order now! mmichy3.EatLessFe... or to become a distributor


Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

New workout shirt!? Where do I get this?!