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#WHWeekendChallenge : Clock lunges! Based on plyometrics, this exercise burns calories and builds lean muscle fast. Complete as many reps as you can (with proper form) in two minutes. So...are you in??

Finally learn how to use the leg press machine to target all different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Sweet Tooth Sweet Life

30 Minute Treadmill + Plyometric Workout

30 Minute Treadmill + Plyometric Workout | Sweet Tooth, Sweet Life -- Fun to try, wonder how many people would get freaked in the campus gym

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

#WHWeekendChallenge brought to you by Xbox! Stability Lunge. This move blasts calories, challenges your core, and firms your lower body. Try completing 12 reps on each leg without teeter tottering. SO...ARE YOU IN?

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness