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The Butt Lifting Workout

Motivation. # Pinterest++ for iPad #

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Best Brazilian Butt Lift video I've seen...

6 Different ways to do squats to resize your butt. Where has this been my whole life?