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Message Received: A Change of Focus So true. Make more time, no excuses

Zumba Dance Workout For Beginners- great to do it with your kids too! http://activitiesforkidsman.com/10-min-fitness-kids/  #funfamilyfitness

Zumba Dance Workout For Beginners- great to do it with your kids too! http://activitiesforkidsman.com/10-min-fitness-kids/ #funfamilyfitness

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This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

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