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The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

Looks like fun, right? It’s up to you if you want to do this every day, every other day, a few times a week or whatever you come up with. That’s the best thing about exercise, you can customize it to make it work for you.


12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

Crossfit Workout I like to do 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Polyvorefrom Polyvore

flat belly skinny thighs workout (: *♥*

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Tank Top Arm Workout

tank top arm workout