Fitness Exercise with Fitness Ball (animated) Exercises listed in the upper rows are for the upper body, such as shoulders chest. Exercises in the center are for stomach / abdominal, back, lower back. Lower rows are exercise for lower body, legs buttocks.
Fiery-throated Hummingbird - There are about 338 different species of hummingbirds. There are few other birds that rival the spectacular iridescence of the Fiery-throated Hummingbird. Found only in the cloud forest of Costa Rica and western Panama.
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