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Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

from POPSUGAR Fitness

Healthy Foods You May Be Eating All Wrong

I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies |

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

from Lindsey Reviews

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!