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Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

If this isn't motivating, I don't know what is...

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Good reminder, stay away from midnight sweets! Lol 🍦🍰🍪🍫🍩🍬🍭

This common diet, fitness and motivation blunders could be holding you back from reaching your weight loss goals. Here's how to avoid them and stay on track! | via @SparkPeople