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    portion sizes... good to know.

    This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration

    Ladies, this is a MUST READ. Turns out I've been wearing the wrong bra size most of my life, and odds are you have, too! "Everything You Never Knew You Needed To Know About Bras"

    How to measure food using only your hand. Genius!! | via @SparkPeople

    Food Proportions Portion distortion. [Infographic]

    10 foods you should never eat again

    portion control, how to meal prep, portion your meals, clean eating tips

    Eating healthy doesn't have to be expensive...especially when you look at it this way!

    Food Portion Size Guide Using Everyday Household Items

    Jaxx Pack with Portion Control Containers & Shaker Cup - a compact on-the-go way to take lunch with you to work, the beach, picnics. Perfect for kids' camp and back-to-school, too.

    portion control!

    The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.


    Portion Distortion - What you're served vs what one serving actually looks like.

    Walk Off 2 Sizes in 6 Weeks

    Best ideas ~ These are snacks that I need to incorporate into my daily diet. ~ Have fun!

    25 Ridiculously Healthy Foods. Health & Fitness Infographics.

    Good to know!

    Healthy Eating Infographic - PinBuy

    Jaxx Fuel Pack with Portion Control Containers Shaker Cup (Red & Black) #fitfresh fitness

    Diet-Friendly Alcohol Choices | SparkPeople