portion sizes... good to know.


Fruit for Health: The Sweet & Juicy Benefits of 20 Natural Disease Fighters - Tips Park

Food Proportions Portion distortion. [Infographic]

Metabolism Boosting Foods

Any time can be tea time!

Best ideas ~ These are snacks that I need to incorporate into my daily diet. ~ Have fun!

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Craving That? Try this instead …

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make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge. http://www.advocare.com/130251179/Store/default.aspx

These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.

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A Healthy List

Top Super Foods - Here is a list of the top Super Foods to enhance your Immune System - This is a highly informative guide you need to see right now - CLICK HERE - http://www.health-nutrition.co/top-super-foods/

7 Foods That Naturally Speed Up Your Metabolism

Energy boosting foods #eathealthy

Craving THIS? You really want THIS! Healthy Foods with THAT!

Calorie Count Snacks 0 to 60......could also mix some of these things to make a low cal meal.

Vegetable chart comparing calories, fat, carbs, and protein......