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  • Lisa Tzur

    Sweating is extremely beneficial, because it rids the body of polluting fluids…. Polluted fluids in the body cause depression; therefore sweating—that is, removing the pollution which leads to depression—brings joy. –-Rabbi Nachman of Breslov

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powerful diagram re: how stress affects body.

Biotin ensures the body correctly metabolizes sugar and uses it for energy, and is key for fat metabolism, specifically playing a role in the fats needed to keep skin healthy. Best food sources: Swiss chard, carrots, and nuts.

Eicosapentaenoic Adic is an omega-3 fatty acid that may reduce symptoms of depression, could lower the risk of heart disease, helps combat inappropriate chronic inflammation, and is essential for prenatal development for brain health and nervous system. Food sources: fatty fish (such as salmon and tuna), nuts, beans, leafy green vegetables.

Docosahexaenoic acid, a member of the omega-3 fatty acid family, promotes proper brain function including mood and focus, helps prevent and treat depression, and is critical during pregnancy and the early development of the nervous system and visual abilities during the first six months of life. Food sources: cold water fatty fish (salmon, cod, barramundi)

so far my "faux vegan" diet has been going great! its helped me over my plateau & the lbs are pouring off!! going to cover it all in my blog ...http://stacyh81.tumblr.com

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

30 minute body weight workout