Egg white scramble with cottage cheese.pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!
Eat Healthy for Less: A Week's Worth of Dinner Recipes for $100
Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla. -( I LOVE making fish tacos with mini Ezekial Wraps.but love the idea of a little greek yogurt)
Cucumber Salad In a bowl: cup nonfat plain Greek yogurt cup diced cucumber cup diced tomato chopped avocado tsp sea salt pinch of black pepper. The Skinny 145 calories, 5 g fat g saturated), 13 g carbs, 4 g fiber, 14 g protein