Powerful motivational 'running' quote by Maurice Greene

Every morning in Africa a gazelle wakes up. Every morning a lion wakes up. It doesn't matter whether you are a lion or a gazelle. When the sun comes up. You had better be running.

Keep moving forward

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

.Jillian Michaels:  Lose 5 lbs. of bloat in 7 days

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

You have the strength!

The Strength Within

Motivational Fitness Quotes QUOTATION - Image : Quotes Of the day - Description The task ahead of you is never greater than the strength within you.

Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

walk with the dreamers the believers - Google Search

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

Sweat is Fat Crying! | Best Way To Burn Fat

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The painful truth #Running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!


wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Struggling to stay motivated? Click the source to find out how to make healthy living a habit (so that you don't need to force yourself)

Go ahead, tell me that I am not good enough, Tell me I can't do it - because I will show you, Over and over again THAT I CAN. The best collection of quotes and sayings for every situation in life.

I don't plan on looking cute after my workout today!  Turbo Fire, here I come!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Wow....if that's not inspiring....

You excuse is invalid. Boy ain't that the truth. I'd love to meet this little guy.

Now Suck it Up!

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? Get Fit, Stay Fit, Feel great!


The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.