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Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Did this pose last night at Nufit's aerial yoga.  I know it looks pretty simple, but it was scary the first few times.

Did this pose last night at Nufit's aerial yoga. I know it looks pretty simple, but it was scary the first few times.

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

Fitness moves to help prevent back pain, eliminate back fat and strengthen your back.

Fitness moves to help prevent back pain, eliminate back fat and strengthen your back.