Heard of earthing yet? It's all the rage among those who want to be more energetic, grounded, clear, healthy and youthful. Simply place bare feet on sand or a moist patch of grass for at least 10 minutes. Really, that's it. The benefits are truly exceptional -- a strong immune system along with reduced inflammation and cardiovascular disease are just a few of earthing's rewards.
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A little-known hormone can help you lose weight, fight disease and live longer … but your body must be able to “hear” it correctly to gain the benefits. articles.mercola....