Our minds race after the breakup, we are so confused and hurt and trying to understand what has just happened. Learning to meditate is one of the best things we can do for our self healing. It helps to slow the mind and you give yourself a chance for thin

What I tell every man who is stupid enough to take advantage of my giving nature. And then I leave.

Thank you so much for your constancy in my life, Tiff, and for your tenderness today. What a beautiful soul you are! "Acts of a friend should result in self-improvement, better attitudes, self-reliance, comfort, consolation, self-respect, and better welf

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