Explore Workouts 3, Workouts Health, and more!

Explore related topics

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

Plank with Dumbbell Row So good for the core! ....if only i could do a regular plank to begin with..

Pinterest • The world’s catalog of ideas
Search