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Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

LC's trainer gives his 3 favorite exercises to get your arms red carpet ready, fast.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at RaspTea.com

Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Really need to remind myself of this since it is finally getting warmer.