The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this ab workout exercises to get strong core muscles and sexy, flat abs in no time. love using the stability ball!-LOVE GOOD AB WORKOUTS!
Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Reverse Dumbbell Chop" | Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.