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Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm negotiating don't cut it, the only way to face your problem is to first tackle the watery emotions that come with it.

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Next time for my anxiety & panic attacks i'll try this hopefully this will work

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Iyanla VanZant on the Oprah Winfrey show.....but what do you do if they cross the street & follow you