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    protein, protein, protein

    3y Saved to workout
    • Terry

      50 Awesome Pre and Post-Workout Snacks | Greatist (Inspiration for the BetterBody Foods blog ost on Pre- and Post Workout Food Hacks)

    • TJ Frank

      Pre- & Post- Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling. All ready to go?

    • Nathan Hutcheson

      50 awesome pre and post workout snacks. Pre workout 1) PB Apple: For a quick carb fuel-up, slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter. 2) Fruit leather 3) PB & B toast: all-natural peanut butter and half a sliced banana on whole-wheat toast 4) Wafflewich: Spruce up this classic by combining 1 frozen Kashi waffle with 2 teaspoons of almond butter and 1 teaspoon of jam.

    • Christy Brown

      50 Awesome pre and post workout snacks! I've tried most of these, they're yummy

    • Mandy Potts

      Workout Snacks - 50 Awesome Pre and Post -Workout Snacks

    • Heather Lierman

      50 Awesome Pre and Post Workout Snacks from Greatist!

    • Maxine Fodor

      50 awesome pre & post work out snacksWorkout Snacks

    • Maggie O'Brien

      50 Awesome Pre and Post- Workout Snacks.

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