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    The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.

    The NFL cheerleader workout.. Pin now read later!

    3y Saved to make me purty.
    • Amanda Ilona

      The NFL Cheerleader Workout. I miss my cheer abs, - #fitness #workout #motivation #training #crossfit

    • Carole Jones

      NFL cheerleader workout. Our work outs for HS were intense, i can only imagine.. yet while cheering i was in the best shape ever in my life. =)

    • Aimee Madsen

      The NFL Cheerleader Workout. There is so many good moves in here, I haven't even seen before work out for this summer

    • Kimberly Reddicopp

      The NFL Cheerleader Workout- This looks seriously intense! (But nobody works out with that much make up on..)

    • Katrina Lynn

      NFL cheerleader workout. If you're like me and are aspiring to dance/cheer till you're older, even as a hobby, this is the workout for you. But it's extremely hardcore, I haven't even gotten halfway through it. I recommend for you to start working out with other stuff, then start working your way to this with small amounts of reps per move. Then work your way up to the full thing!

    • miss Laryss

      Since I'm in good shape this is more if a warm up work out for me. The NFL Cheerleader Workout...

    • Kaitlyn Dowd

      The NFL cheerleader workout. if only I could actually work out..

    • Desiree Sherrow

      NFL cheerleader workout. Minnesota Vikings cheerleaders!!

    • Rebekah Kimberlee

      Art The NFL Cheerleader Workout fitness

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    NFL Cheerleaders Workout JUMP TURNS 180 degrees. Pick your direction. Jump. It's that simple. The only tricky part is coordinating with your neighbor so you don't jump opposite directions and crash into each other. (Not that I'd know anything about that…) Cheer style: Plyometrics are great for building power and getting your heart rate up for a little interval work.

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    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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