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This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! changed my life

from eHow

How to Make Jillian Michaels' Detox Water

Simple weight loss!

from POPSUGAR Fitness


10-minute butt workout: full of fun moves to hit your backside from every angle.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.