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  • Kara Keresztyen

    I must remember this! Keep Going!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Joanie Gulka

    This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

  • Popgazine

    It takes 4 weeks for you to see your #body #changing. It takes 8 weeks for friends and family, And it takes 12 weeks for the rest of the world. ... Keep Going ! | #Quotes #Fitness #Motivations

  • Sara Lacey

    remember this... inspirational workout / weight loss quote

  • Gardenia Benicio

    KEEP GOING! Stay motivated. Don't let the scale get you down. Always take measurements and you'll see the difference. Join me www.momsintofitness.com

  • Neke La'Shay

    Be Patient! It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going! #Inspirational #HealthyLifestyle #Fitness #picturequotes View more #quotes on http://quotes-lover.com

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Tough Mudder Training Plan. Instead of the suggested strength training, I'll just Crossfit instead...I do like the running schedule, though.

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need a little motivation? this should do it.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.