More to explore:
Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.
Foam Rolling Infographic; I need some of this in my life.. like yesterday
The GRID Foam Roller
It will hurt, at first, but later…
foam rolling LIKE A PRO
Mama Muscles Shirt - Crossfit Tank Top - Workout Tank - Mom Workout Shirt
No excuses! That's what I need to start thinking