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Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

Foam Rolling Infographic; I need some of this in my life.. like yesterday

The GRID Foam Roller

It will hurt, at first, but later…

foam rolling LIKE A PRO

Mama Muscles Shirt - Crossfit Tank Top - Workout Tank - Mom Workout Shirt