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25 most Deceiving Exercises( they tone more than you think!)

from Shape Magazine

The Best Abs Exercises You've Never Seen

Abs Snails... great to get a really strong core...

from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

from Shape Magazine

10 New Moves for Thinner Thighs

Top 10 NEW Exercises for Thinner Thighs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

12 best exercises are proven to help you lose arm fat. Do YOU know them all?…

12 best exercises are proven to help you lose arm fat. Do YOU know them all?…

from Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

flab to fab in 15 minutes... quick toning for a busy mom. I like this type of strengthening.

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.