Great blog for exercises, daily tips and motivation
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
#crossfit #motivation #inspiration #workout
Health & Fitness
Target your number one trouble zone-your thighs! With only 7 moves and one month, you can get sleek, toned and trim thighs. These moves work your outer and inner thighs to give you great muscle definition and a more sculpted look.
The “Bye-Bye Arm Jiggle” Workout. Must add into my workout! :)
Body transformation :)
Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).
Just the fitspiration you need to get you off your butt and to the gym--pronto
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life